Because so much is shifting in the world and in ourselves, there has never been a better opportunity to allow the deepest kind of inner changes, the ones that we have ached for maybe for many, many years. The self-confidence we’ve longed for, or the joyful and creative inspiration. The sense that I am worthy of love, that I AM Love itself, creative power Itself. Over and over I have fallen for the illusion that what I really want must be won after some terrible struggle. And over and over I remember there is a quick fix. Feeding myself, nourishing myself deeply with one breath. Not when I have "more time." Not at the end of this sentence. Right now.
If you want to join me in spirit for meditation, I will be sitting at 5 o’clock every Sunday at least until the end of March 2017. Set your alarm clock, and just take a breath or two with me, or see what it’s like to sit for the whole 45 minutes, just relaxing, just being.
Here’s a taste of JOY, one that starts slowly and quietly and builds to something that caused my every cell to sing. Go forth and breathe!